Fall hiking can be a unique and exciting experience. Thanks to the vibrant foliage, crisp air and smaller crowds than might be around during summer, fall is a prime time to lace up one’s boots and hit the trails.

Beyond the opportunity to check out the amazing foliage displays synonymous with this time of year, spending time outdoors in the fall provides various health benefits. According to UAB Medical West, some benefits of hiking include improved mental well-being, enhanced balance and improved muscle strength.

As with any hiking trip, it is key to plan ahead to enjoy a safe and enjoyable adventure this fall.

• Layer your clothing. Fall weather can be unpredictable and dramatic temperature fluctuations can occur between morning and afternoon. The trick is layering clothing to provide

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