Grape juice is more than a sweet drink — it contains many plant compounds that may benefit your heart, brain, and more. It counts toward your daily fruit intake, but since it contains natural sugars and little fiber, moderation is key.

1. Rich in Antioxidants

Grape juice is made by crushing and pressing grapes (often purple/Concord or white varieties) and removing solids like skins and seeds.

Purple or red grape juices tend to have more polyphenols and antioxidant compounds than light (white) grape juice, because many of the bioactive chemicals are concentrated in the skins and seeds.

Polyphenols in grapes are plant compounds (like flavonoids , resveratrol , and anthocyanins ) that help protect your cells from oxidative stress (an imbalance between destructive free radic

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