If you were banking on taking creatine gummies for exercise performance and muscle growth, think again. In Arnold’s Pump Club newsletter on Oct. 28, 2025, Arnold Schwarzenegger revealed that most creatine gummies don’t meet their label’s claims, with many containing almost no creatine at all.

Creatine has become one of the safest, effective, and most accessible supplements on the planet. It’s been proven to aid workouts, help build muscle, and even provide cognitive benefits , especially for older adults.

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At 78 years old, former seven-time Mr. Olympia Schwarzenegger is after any edge to maximize his training progress. While creatine gummies seem like a quick, convenient, and sweet alternative t

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