Stretch marks, medically known as striae distensae or striae gravidarum, are narrow streaks or lines that develop when the skin stretches or shrinks rapidly. This sudden change causes the collagen and elastin fibres beneath the skin to break, leading to visible marks that may appear red, purple, or silver. They commonly occur on the abdomen, thighs, hips, breasts, and buttocks, especially during pregnancy, puberty, or periods of quick weight gain or loss. While genetics and hormonal changes can make some people more prone to them, stretch marks are not entirely inevitable. However, maintaining healthy skin through balanced nutrition, proper hydration, and steady weight management can greatly reduce their appearance and help keep your skin firm, smooth, and resilient. According to a

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