NHS issue cough advice as expert warns Brits to avoid doing one thing in winter

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It's that time of year when coughs and colds are spreading rapidly, and lots of people are resorting to various treatments to help them feel better as swiftly as they can. But if you're someone who reaches for cough syrups to try and relieve your symptoms, you might want to think twice, as a GP has issued a warning about them. ‌

Doctor Sami, who regularly posts health guidance to his TikTok followers, has recently advised Britons to avoid using these popular remedies, and there's an important reason behind it. Based on professional guidance, you're actually better off steering clear of them, and there are reportedly more effective methods to try and soothe your symptoms. ‌

This follows numerous tips that have been circulated ahead of the winter period .