CLEVELAND — Getting an extra hour of sleep this weekend comes with a catch for your health .

Experts say the twice-yearly time change disrupts your body's internal clock, but this switch is easier than spring's.

Most of America will set clocks back one hour at 2 a.m. Sunday as daylight saving time ends, offering a welcomed extra hour of sleep before standard time takes over until March 8. While that bonus rest sounds appealing, health experts say the twice-yearly ritual of changing our clocks takes a toll on our bodies—even if this fall transition is gentler than its spring counterpart.

"This one, the fall back, is the sleep friendly switch," says Dr. Sally Ibrahim, a sleep medicine specialist at University Hospitals Cleveland. Unlike the spring change that disrupts sleep patterns f

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