Hitting My Forties Changed Everything

A couple of years ago, I hit my forties. Yes, midlife. And when I did, things started changing in my body. One of those changes was waking up in the middle of the night with hot flashes brought on by a stubborn virus I fought for several months and perimenopause.

When I’d wake up, I’d have to strip down and change my clothes, which really woke me up. When I couldn’t fall back asleep, I found that the only thing that helped was ASMR.

What Is ASMR

If you aren’t familiar with autonomous sensory meridian response, or ASMR, it’s when certain sounds or visuals trigger a physical reaction in the body. For example, I can watch someone getting a massage, and my brain reacts as if I’m the one getting the massage. In the ASMR world, they call it “tingles.”

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