Cow's milk and plant-based options vary in their nutrient profiles, advantages, and disadvantages. Your choice of milk depends on your nutritional needs, allergies, intolerances, and dietary preferences.

1. Cow's Milk

Cow's milk is a healthy choice that is packed with nutrients:

Protein: A cup of milk contains about 8 grams of protein.

Nutrients: Cow's milk is high in calcium and is often fortified with vitamin D, which promotes bone health. It also provides vitamin B12 , an essential nutrient that comes from animal sources and not plants.

Fat: Cow's milk options vary in the amount of fat, but they contain similar amounts of protein, calcium, vitamins, and minerals. Milk contains saturated fat and cholesterol, but also includes some unsaturated fatty acids that aren't found in

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