Drinking pomegranate juice may offer health benefits, such as improved heart health and reduced inflammation. But be cautious—It can interact with medications like statins and calcium channel blockers, so always consult with your healthcare provider before adding it to your routine.

1. Lowers Blood Pressure and Promotes Heart Health

Research reviews suggest that pomegranate juice can lower blood pressure and help with high blood pressure (hypertension) risk factors:

A 2020 trial showed that eight weeks of pomegranate juice consumption benefited blood pressure.

A 2023 review of studies found that drinking 10 ounces of pomegranate juice daily lowered systolic blood pressure. However, consuming more did not have additional benefits, and the effect was lost after two months.

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