Pears are a great source of fiber, providing about 5.5 grams per medium pear, but many other foods have even more fiber. Fiber is important because it keeps your digestive system running smoothly, helps maintain healthy cholesterol levels, and can even help you feel full longer.

1. Chia Seeds

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Fiber: 10 grams per 2 tablespoons (1 ounce)

Chia seeds are tiny but mighty. They’re loaded with fiber and omega-3 fatty acids , which are good for heart health. Chia seeds swell when soaked, so you can make chia pudding by mixing them with milk or a plant-based alternative. Sprinkle them on yogurt, oatmeal, or smoothies for an easy fiber boost.

2. Split Peas

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Fiber: 8.2 grams per 1/2 cup serving, cooked

Split peas are legumes that are

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