Whatever your fitness goal, your decisions matter, and exercisers are faced with a LOT of decisions to make!

For example, should you follow a split or full-body routine, do high-intensity intervals or steady state cardio, eat 4-6 meals per day or fast intermittently, or do compound or isolation lifts?

Part of the problem is that most seemingly opposing methods actually produce similar results, and when there are advantages or benefits, they’re often pretty small. Consequently, what really matters is consistency, so it pays to use the method you can stick with. Not just for a week or a month, but for as long as necessary.

I’m a veteran personal trainer and nutrition coach with more than 30 years of experience , and it’s my job to help my clients weigh up all their options so they can ch

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