Retired Men’s Open bodybuilder Dennis Wolf is still sporting a physique many of us dream of having. In a recent Instagram post shared on Nov. 5, 2025, “The Big Bad Wolf” showed off his lean, aesthetic, and ripped physique at 47.

In the 2000s era of bodybuilding, Wolf was an absolute menace onstage. Standing at 5’11”, his stature helped give him an edge against shorter competitors. Some of his poses were literally jaw-dropping, like his back double biceps and lat spread. Despite never winning the prestigious Sandow trophy , Wolf gave top-tier threats a run for their money, from former four-time champ Jay Cutler to “The King,” Ronnie Coleman .

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The biggest victory of Wolf’s career came at the 2014 Arnold Classic. To wear the crown, he took out a stacked

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