Breakfast lays the foundation for a healthy day, and in Indian kitchens, oats and dalia often take centre stage. Both are loaded with essential nutrients, fibre, and energy-boosting benefits. Yet, when it comes to gut health and weight loss, understanding the differences between these two popular grains can help make the right choice.

Nutritional Profile and Fibre Content

Oats and dalia are both rich in fibre, but they differ in how that fibre supports the body. Oats are high in soluble fibre, which forms a gel-like texture in the stomach and slows digestion. This process helps keep you fuller for longer, stabilises blood sugar, and lowers bad cholesterol levels. Dalia, made from broken wheat, provides more insoluble fibre that adds bulk to stool, aids smooth digestion, and prevents cons

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