F or anyone committed to starting their day with a healthy breakfast, two options always seem to top the list oats and dalia. Both are celebrated for their nutritional value, versatility, and ability to keep hunger at bay for hours. But when it comes to choosing the superior option for your morning bowl, the answer depends on your health goals and lifestyle. According to clinical dietitian Khushma Shah, founder of Diet Clinic by Khushma Shah, both grains have impressive benefits, but they differ in how they nourish the body and fit into different dietary plans.

When it comes to the nutrient profile, both dalia and oats are rich in complex carbohydrates and fibre, making them excellent sources of long-lasting energy. However, their nutritional makeup diverges in key ways. Dalia, also kno

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