Anyone who swears by healthy breakfast options can confirm the two staples that have made to every recommendation list: dalia and oats. While both are popular amongst health aficionados thanks to their nutrient profiles, ever really tried to find out which one wins the spot? Does the answer vary with health goals? Curious, we reached out to Khushma Shah, clinical dietitian and owner of Diet Clinic By Khushma Shah, and here’s what she recommends:

Nutritional Comparison

While both dalia and oats are rich in complex carbohydrates and fibre, which help keep you full for longer, the dietician clarifies that the two differ slightly in nutrient profile.

Dalia (Broken Wheat) – A traditional Indian staple made from whole wheat, dalia is high in complex carbs , fibre, and essential mineral

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