Key points

Deep connection is a biological advantage.

We’re mistaking performance for presence.

Small acts of authenticity create massive impact.

Longevity isn’t about optimization, it’s about integration.

I almost didn't believe Seth when he said it.

We were on the chairlift, me fumbling with a protein bar wrapper, when my cardiologist friend—the one who runs marathons and tracks his heart rate variability like it's the stock market—turned to me and said, "You know who's going to live longest? You."

I laughed. Actually laughed.

"Seth, you're literally the picture of health. You've got perfect labs. You eat salmon and blueberries. I had wine for breakfast." (Kidding. Mostly.)

He looked at me with that doctor face, the one that means he's about to tell you something that matters. "

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