Did you know that the Skin is the largest organ of the body? It is complex and consists of many layers that work together. Skin blocks harmful substances, makes skin pigment, and houses blood vessels, nerves, and glands. Under the surface, it cushions internal organs and helps maintain body heat.

A balanced diet supports the health and function of all these layers. Nutritious foods can help your skin stay strong, vibrant, and hydrated. How does nutrition influence skin health? Not getting enough nutrients can contribute to several skin issues, like acne, eczema, psoriasis, dry skin, and even skin infections. Eating a variety of nutrients can support skin strength and health, protect it from environmental stress, and lower the risk of different skin conditions.

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