Now that cold and flu season has officially begun, we're on guard, stocking up on our tried-and-true wellness hacks to do whatever we can to prevent ourselves from getting sick . While there are unfortunately no miracle cures for preventing illness, we're hoping that the following tips can give our immune systems a boost. And if we do end up getting sick, these hacks can also help alleviate any unwanted symptoms.

Especially as we enter the holiday season , with travel to visit loved ones and celebratory gatherings in the mix, these are the wellness hacks we'll be using to stave off sickness.

1. A comforting broth

"I know a lot of people who turn to bone broth when they don't feel well for its nutritional benefits and warm temperature. However, as a vegetari

See Full Page