A daily pill could help with winter symptoms

As the darker months set in and the clocks have gone back, people across the UK are more at risk of a vitamin D deficiency - and may not even realise it. Dr Crystal Wyllie has explained the early warning signs of a vitamin D deficiency, why it matters for your mood and energy levels, and simple ways to boost your intake safely.

Dr Wyllie at Asda Online Doctor said: “ Vitamin D is needed for the body to regulate phosphate and calcium; these are nutrients that we need to keep our bones, muscles, and teeth healthy and strong. The NHS recommends that people should consider taking a daily vitamin D supplement during the autumn and winter.

“If you do not have enough vitamin D, you might be at risk of developing certain conditions, like ricket

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