After replacing Henry Cavill on Season 4 of The Witcher TV series, celebrity Liam Hemsworth’s physique has drawn plenty of attention. His trainer, Mark Humphreys, recently peeled back the curtain on the push workout Hemsworth adopted to bring the role to life.

Intensity, time efficiency, and the quality of each rep defined Hemsworth’s latest push routine. Brother of action star Chris Hemsworth , Liam is no stranger to testing his physical limits behind a camera. Humphreys admits he carefully tailored each exercise in the program to help Hemsworth look his absolute best.

“Liam’s schedule was incredibly demanding with all the stunt training, sword fighting and choreography, topped with hours of hair, makeup and costume,” Humphreys explained. “So we would get in, shut up and focus.

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