You’ll often hear personal trainers say that squats are the king of exercises . This makes a lot of sense, given how valuable squats are for building muscle, function, and strength.

However, ask the average gym bro to name the best exercise, and they probably won’t say squats. Instead, they’ll tell you bench presses are at the top of their exercise to-do list.

The bench press is arguably the most popular weight-training exercise on the planet. In fact, get two lifters together, and invariably, one will ask the other, ‘Hey, how much do you bench?’ Use the Bench Press One-Repetition Maximum Calculator to find out.

That’s because the bench press is not just an effective exercise for building a bigger, more muscular chest; it’s also a respected test of upper body strength. Consequentl

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