Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix flat biceps with just two simple exercises.

“If your biceps look like this, instead of this, I hate to tell you, but you’ve got flat biceps. The good news is you can do something about it quickly, especially if you know which head of the biceps you need to train to fix it.”

Cavaliere’s fitness expertise has turned him into one of the most recognizable educators in the space. Through dieting , careful exercise selections , and effort, he believes anyone, with the right input, can take their health and fitness to the next level.

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His notoriety wasn’t by accident; Cavaliere has helped

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