It takes time for everyone to appreciate their bodies. There are no ways around it. If you live on Earth, at some point you’ve been forced to adjust to these forever-evolving physical landscapes. From unique muscular builds to facial hair and cycles to get in tune with — these are all things we must adjust to.

Eventually, we learn to meet the needs of these ever-changing bodies. We soon become captains who have navigated our shifting shapes, developing a more even-keeled relationship with our physiques. The plot twist is that, over time, we can become complacent and ignore the subtle signs our bodies send us.

This allows precious time to sail by when we should be checking in. Instead, we wait until the last minute and lean into a full diagnostic when those subtle signs turn into an all-h

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