Managing high uric acid levels is essential to prevent gout attacks, joint pain, and long-term complications. While medication can help, your diet plays a major role in keeping uric acid under control.

Certain foods break down into purines, which increase uric acid in the blood. Avoiding or limiting these items can significantly reduce flare-ups and improve overall well-being. Here’s a clear guide to what you should stay away from.

Also Read: Beat uric acid naturally: Best fruits to cleanse your body and ease joint pain

1. Red Meat and Organ Meats

Red meats like mutton, beef, and pork contain high levels of purines, which raise uric acid. Organ meats—such as liver, kidney, heart, and brain—are even more problematic. These foods trigger sudden spikes and are best avoided, especially dur

See Full Page