Key Takeaways

Cutting back on ultra-processed foods can help with weight loss and reduce calorie intake.

Planning meals ahead of time can help you avoid ultra-processed foods.

Ultra-processed foods make up nearly 60% of the average American diet, but limiting these foods even for a short time can have serious health benefits.

A 2024 study showed that the participants who cut their ultra-processed food intake by half saw significant weight loss in just eight weeks.

What Are Ultra-Processed Foods?

Ultra-processed foods are usually packed with sugar, salt, fat, and additives that you can't find in a home kitchen. These include sugary drinks, fast food, and packaged snacks.

Research shows they can disrupt the gut microbiome, spike blood sugar, and raise the risk for conditions like obe

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