What Happens to Your Blood Sugar When You Eat a Banana With Peanut Butter

Key Takeaways

A banana with peanut butter is a tasty, filling, and healthy snack. Most people with diabetes can safely enjoy a small banana with natural peanut butter.

Eating a banana with peanut butter does not spike your blood sugar because the protein and healthy fats in peanut butter and the fiber in bananas help to slow down sugar absorption.

To avoid spiking your blood sugar, opt for a small, slightly green banana, as it contains less sugar and more fiber. Only use natural peanut butter free of added sugars and preservatives.

Pairing a banana with peanut butter likely won’t spike your blood sugar levels. The healthy fats and protein in peanut butter help slow down sugar absorption and keep your blood sugar levels steady.

1. Your Blood Sugar Levels Remains Stable

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