If you’re low on motivation, time, or just want to fit in a quick deep core workout at the end of your full-body training session, this 10-minute Pilates class delivers on all fronts.

Using a pair of dumbbells, Pilates instructor and physiotherapist Lilly Sabri has devised a workout that will strengthen your deep core, sculpt your waistline and set pretty much every muscle in your midsection on fire.

“This at-home routine focuses on slow, controlled movements that challenge your obliques, lower abs and deep core muscles, helping improve posture, sculpt the waistline and build long-lasting strength,” the Pilates pro says. And to sweeten the deal, it takes just 10 minutes.

Sabri uses a dumbbell in the workout and offers the option of using a yoga block as an alternative. If you intend to

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