If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods and relief that most women don’t know about.

Key Takeaways

Research indicates that approximately 40% of women experience mood symptoms like irritability, anxiety, and low energy during early menopause stages

A holistic approach combining omega-3 rich foods, regular aerobic exercise, and mindfulness practices can help reduce menopause symptoms

Self-empowerment techniques including creative expression and community support help women navigate this transformation with confidence

Lifestyle medicine builds long-term resilience by addressing the root causes of menopausal challenges rather than

See Full Page