Key Takeaways

Apple juice can offer various health benefits when consumed in moderation as part of a balanced diet.

Excessive consumption can affect blood sugar levels, calorie intake, and digestive and dental health.

Healthy adults should limit their daily intake of apple juice to about one cup per day.

Apples and apple juice, like all fruit, can support health when consumed in moderation, and may play a role in reducing the risk of cancer and chronic diseases when part of a healthy diet and lifestyle.

However, drinking too much apple juice every day can also have negative impacts, affecting blood sugar levels, extra calorie intake, digestive health, and dental health.

1. Heart Disease Risk Decreases

Small studies have found that cloudy (rather than clear) apple juice high in pol

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