Zinc is one of the most important minerals for immune health. On top of its own critical role in immunity, research shows that taking zinc with certain supplements may further support immune function by complementing its effects—especially if you’re already low in the nutrients those supplements provide.

1. Vitamin C Can Help Protect Cells

Vitamin C and zinc are a well-studied nutrient pair for immune support. Studies show that taking 1,000–2,000 mg of vitamin C and up to 30 mg of zinc per day can shorten colds and may even reduce symptoms.

Each has its own role in supporting the immune system , but together they may help the body respond more effectively to certain infections.

Vitamin C itself supports skin and mucous membranes, ensuring that pathogens have a harder time entering

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