Key Takeaways

Small studies suggest combining creatine and magnesium may improve workout performance.

Experts say the combination can support both performance and recovery, but research is limited.

Taking creatine before your workout and magnesium before bed may help with muscle growth and sleep quality.

Some fitness enthusiasts take creatine and magnesium after a workout to boost muscle gains. Small studies suggest this supplement combination may improve speed, power, and strength-training performance.

What a Creatine-Magnesium Combo Can Do

Creatine is a compound made from amino acids, and magnesium is a mineral that supports protein synthesis. Along with training, creatine can increase muscle strength and mass , and magnesium may help with recovery and exercise performance

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