INDIANAPOLIS In todays fast-paced world, parents often grab whatever snack will quiet a hungry child. Chips, candy, and sugar-filled treats may do the trick in the moment but often leave kids wanting more soon after.

Taylor Parish, a registered dietitian at Riley Hospital, says theres a smarter way to fuel kids between meals.

When you want to build a snack, you want to compare your macronutrients, Parish said. The reason being is, if we ate ultra-processed chips from the vending machine, that wont keep you very full for very long and youre likely to overeat that because it doesnt have a lot of fiber. Her approach centers on balancing carbohydrates, protein, and healthy fats to help kids stay satisfied for hours.

One of Parishs favorite solutions for busy parents is the Snackle Box a por

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