Peloton Instructor Sam Yo to Publish New Book 'The Monk’s Mindset' (Exclusive)

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Peloton instructor Sam Yo is sharing tips for mindfulness in a new book

The Monk's Mindset , due out next year from Blackstone Publishing, draws on Yo's experiences finding clarity and stillness in life and on his past experiences as a performer and Buddhist monk

“Releasing [the book] now feels right because the world is louder, faster and more uncertain than ever, and people are searching for something steady to hold onto," Yo tells PEOPLE

Sam Yo knows how to search for mindfulness; now, he’s sharing his lessons with readers.

The Peloton instructor has a new book on the way. Entitled The Monk’s Mindset: Finding Stillness in a World That Won’t Stop Moving , Yo’s memoir and mindfulness guide is due out next spring, and PEOPLE has an exclusive first peek.

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