It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish shares 5 ways you can manage pain.

For many people living with arthritis, winter is far from magical. Cold temperatures, falling barometric pressure, and reduced sunlight can intensify joint stiffness and pain, making flare-ups far more challenging to manage. Understanding why this happens - and how to ease the discomfort - can make the colder months much more bearable.

Dr Abhishek Vaish, consultant orthopedic surgeon, joint replacement and sports injury specialist from Indraprastha Apollo Hospital and Healing Touch Clinic, Okhla, New Delhi, told HT lifestyle, “Those with arthritis are harder hit by these chilly waves. As the temperature drops, the capillaries nar

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