Emotional Growth: The Body Matures Faster Than Emotions

Key points

Emotional growth is the gradual process of understanding, managing, and expressing emotions beneficially.

Emotional growth broadens perspectives and enhances the ability to maintain well-being under stress.

It’s easy to conflate negative emotions with the coping habits we’ve developed over the years.

Emotional growth is the gradual process of understanding, managing, and expressing emotions in beneficial ways. It increases self-awareness and compassion for self and others. It broadens perspectives and enhances the ability to maintain well-being under stress .

Resilience is a vital outcome of emotional growth. Emotionally healthy individuals acknowledge their feelings, seek support when necessary, and bounce back with a positive outlook. Rather than avoiding pain or prete