If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

But what about that perennially underestimated form of exercise—walking? Would you think there’s as much to be gained?

“Walking workouts support cardiovascular health, maintain joint mobility and help manage weight, all without putting undue strain on the body,” says David Sautter , a NASM-certified personal trainer at WalkFit . You may like

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

A trainer

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