Key Takeaways

Chlorella may provide benefits such as beneficial nutrients, improving physical performance, and lowering cholesterol and blood sugar.

Chlorella is a type of green seaweed that is often consumed in supplement form.

Chlorella is generally safe but may cause side effects such as gas or nausea.

Chlorella supplements are often taken by people who want to support a healthier diet, lower their cholesterol, boost physical performance, or maintain healthy blood sugar levels. But research supporting these benefits is limited.

1. Helps Support a Healthy Diet

Chlorella is often called a " superfood " because it contains all essential amino acids (protein), iron , vitamin B-12 , vitamin A, and more. In addition, chlorella contains antioxidant carotenoids like lutein, be

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