Say hello to your next favorite functional training routine.

I am a big fan of dumbbell workouts, I can do them in under 60 minutes and with minimal equipment. They allow more people to get moving without sacrificing a whole lunch break or needing to head to the gym. That means time-efficient training without losing out on quality.

And on that note, let me introduce you to a three-move dumbbell workout that takes just 15 minutes to complete, and it can be very easily scaled to a beginner-friendly dumbbell routine.

The session involves decreasing your rep count of three exercises every round you complete, until you hit the 15-minute cut-off. It’s fun, competitive, and a great one to do with your mates or training partner.

Be warned, it’ll leave you spent, crumpling into a sweaty pile on

See Full Page