Holiday season is officially beginning this week with the arrival of Thanksgiving. But while this season brings plenty of joy, and hefty discounts in Black Friday sales, it might not be so good for your sleep.

Why? Well, the clocks went back earlier in the fall, leading to darker evenings, and the colder seasons bring shorter days with less sunlight overall. This can disrupt your circadian rhythm, leading to poor sleep, and even winter insomnia.

And, while we'd argue that picking up one of the best mattresses in Black Friday mattress sales will improve your sleep, the sheer volume of sales to navigate can be overwhelming, and changes in shift patterns for some workers, along with the financial, social and emotional pressures of the holiday season are all at play too. These factors can co

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