Longevity expert says five changes can give you an extra 10 healthy years View Image

A longevity expert says five simple lifestyle changes could help you live a longer, healthier life - and potentially add up to ten extra healthy years. As winter sets in and daylight hours shrink, doctors say many people unknowingly slip into habits that accelerate ageing - from blood-sugar spikes and muscle loss to poor sleep and chronic stress.

But new evidence shows that small, consistent daily rituals can dramatically slow the ageing process. Dr Asiya Maula, GP and functional and lifestyle medicine specialist at The Health Suite , says most people focus on lifespan - “how long you live” - but ignore healthspan: the number of years you live without disease, frailty or dependence.

“People thi

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