Turmeric is known for its numerous health benefits, including reducing inflammation and supporting overall wellness. However, there are a few important considerations to keep in mind before incorporating this golden spice into your routine.

1. It's Best to Take With Food

Although there is limited evidence regarding the best time of day to take a turmeric supplement , researchers recommend taking this healing spice during or after a high-fat meal, as this helps the body absorb it more effectively.

Morning : Starting your day with a turmeric supplement may be convenient, but dividing doses (morning and evening) may reduce some side effects.

Dinner time : Typically, dinner meals include foods high in fat.

Before bed : While turmeric may promote relaxation, it may cause digestive iss

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