Key points

Mindfulness, deep breathing, setting boundaries, and being curious can help relieve holiday tensions.

Treat yourself with the same kindness and compassion you would give to others.

Making everything perfect is impossible. Enjoy the holidays anyway.

The holidays can bring moments of joy, comfort, and community. They can also be draining and stressful .

Holidays can create pressure related to:

Making it magical for your loved ones.

Strained finances to make cherished meals and buy presents.

Keeping the peace between family members who don't share the same personal, religious, or political beliefs.

Not wanting to let anyone down.

Comparing your events and preparations to others' (in-person and on social media ).

Following are some strategies that might help you take

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