If one of your health goals is keeping track of your blood glucose levels, it might help to know which Thanksgiving foods are the least likely to spike your blood sugar .

1. Roasted Turkey

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As long as you avoid sweet glazes, slices of turkey will provide sustained energy and beneficial amino acids, like tryptophan . And since it’s not carb-heavy and has a low glycemic index (GI), the meat can be a solid choice if you’re trying to avoid a blood sugar spike.

A slice or two of roasted turkey seasoned with herbs instead of extra salt can be one of the most nutritious, satisfying, and delicious parts of a holiday meal.

2. Non-Starchy Vegetables

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If you’re looking for some side dishes that are less likely to raise your bloo

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