Key Takeaways

Pumpkin pie has slightly fewer calories and carbohydrates, and more vitamin A and fiber than sweet potato pie.

Sweet potato pie has slightly more potassium, vitamin B, and vitamin C than pumpkin pie.

Pumpkin pie and sweet potato pie have very similar nutritional profiles, so eat the one that you prefer.

With the holidays coming up, you might be wondering whether pumpkin pie or sweet potato pie is better for you. Pumpkin pie has more vitamin A and fiber, while sweet potato pie has more vitamin C, B, and potassium.

Pumpkin Pie Has More Vitamin A and Fiber

Pumpkin pie contains more vitamin A and fiber than sweet potato pie:

Vitamin A : An essential vitamin with many roles, including supporting healthy vision, immunity, growth, and development, and more.

Fiber : This

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