6 Ultra-Processed Foods to Avoid If You Want to Lose Weight

You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed.

Some ultra-processed foods, however, undergo extensive processing and often contain ingredients that are not commonly found at home, such as emulsifiers, preservatives, artificial flavors, and artificial colors. Overeating these foods can lead to weight gain, including:

1. Sugar-Sweetened Beverages

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Sugary drinks , like soda, sweetened coffee drinks, and energy drinks, are usually ultra-processed because they can contain ingredients such as preservatives, artificial flavors, added sugars, and artificial sweeteners.

The calories from sugar-sweetened beverages can add up quickly. A single can of soda has around 150 c