Key points

Flourishing is a state of meaning and purpose, mental and physical health, happiness and life satisfaction.

To flourish, one needs to cultivate positive social relationships and connection to community.

Engaging in the 7 domains of integrative health will help you be resilient and flourish.

Small doses of stress reduction after difficult periods can help you recharge, stay resilient, and flourish.

A harvest cornucopia filled with fruits and vegetables. Source: JeniFoto/Shutterstock

The word flourishing , from the Latin “to grow” and French “to bloom,” brings to mind an overflowing cornucopia. That would be the ideal life to strive for—one filled with nourishing food, warm, loving relationships, connection to community, nurturing environments, happiness , meaning, and

See Full Page