One of the biggest hurdles to getting into an exercise routine is simply finding the time to do it.

In an ideal world, we’d all have plenty of spare hours for cardio, strength training and flexibility work. Realistically, most of us have to squeeze small bits of movement around our busy schedules.

One of the best ways to handle this is by setting aside 10-20 minutes every day for exercise. You may like

This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body

An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

This might sound like a short amount of time, but it ca

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