ICYMI, we spend roughly one-third of our lives in bed—which means your sleep routine (and yes, even your bed rot ritual)—is a lot more important than you might think.

Creating the perfect sleep setup is about so much more than just picking a decent bed frame or mattress. The right all-seasons comforter makes all the difference, and hate to break it to you, but the thread count and fabric of your sheets really does matter . But according to Lala Kent, the real recipe for a good night’s sleep requires a mattress topper—and not just any mattress topper.

The former Vanderpump Rules star swears by her beloved bamboo mattress topper from Amazon.

"I love my bed—it’s my sanctuary," she told E! . "People always compliment how comfortable it is. I even gift mattress toppers to friends w

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