If you think a resistance band workout can’t be challenging, think again.

After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely disagree!

Using resistance bands to train your back, shoulders and arms is a great way to support a better posture. You may like

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

A Pilates instructor says these five moves will help you build full-body strength and healthier joints

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

The moves below can help combat the damage caused by sitting or slouching for long hours over a device, which can often lead to is

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