This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist

Why do we exercise? Usually, it’s because we want to get fitter, stronger and leaner.

But certified trainer and movement specialist Joshua Dillaha says that learning to move well should be at the top of that list, too.

“I spend a lot of time teaching new clients how to move well before worrying about heavier loading,” says Dillaha, who’s the founder of Semper Fitness Training . You may like

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To encourage better movement patterns, the trainer often turns to one piece of gym equ